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A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

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If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

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These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.