The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

The future Queen has previously shared her love for healthy superfoods, with one great for the skin and lowering cholesterol ...

The article highlights the health benefits of seven superfood berries, including blueberries, raspberries, strawberries, ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and ...

Could eating oatmeal help people live longer? Fox News Digital spoke with two health experts about a recent study linking the ...

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...