Emotional regulation skills for obsessive-compulsive disorder (OCD ... A therapist may help someone develop coping mechanisms specific to the type of OCD they have and the severity of their ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...