The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

I feel uneasy as I reflect on what I accomplished during the day before tackling this evening's beast. I didn’t write enough, ...

Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...