Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, ...

NSFAS Appeals Process: If a student loses NSFAS funding due to failed modules, they have the right to appeal the decision. The appeal process involves submitting an official form through the NSFAS ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...