The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Persistent news coverage of school shootings can take a significant toll on teenagers' mental health, according to a new ...

Learn how to cope with collective trauma by managing your distress, connecting with others, and not just seeing the helpers ...

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

Doing” is an excellent coping strategy — until burnout hits. These tips from a clinical psychologist will help you find ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.