Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Counseling can guide couples through the emotional rollercoaster of IVF. Set boundaries with your medical team: Ask questions, clarify doubts, and stay informed about your treatment. Feeling empowered ...

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

NSFAS Appeals Process: If a student loses NSFAS funding due to failed modules, they have the right to appeal the decision. The appeal process involves submitting an official form through the NSFAS ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

Explore the urgent mental health challenges faced by South Africa’s Matric Class of 2024 as they navigate the pressures of ...

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...