Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

including anxiety and depression, which can hinder their academic performance. Access to counselling services allows students to discuss their struggles openly and develop coping strategies ...

While more than 150,000 residents have been evacuated due to devastating wildfires that have torn through over 150 square kilometers of Los Angeles, fears of arson have heightened. Whitney ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

It can often lead to overwhelming stress, anxiety, and, in extreme cases ... or mental health professionals can demonstrate healthy coping strategies. Yet, how can families identify the signs ...

Alongside these visible scars of climate change lies a quieter but equally profound impact: the surge of climate anxiety. This isn’t your run-of-the-mill stress. Climate anxiety, a chronic fear of ...

Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies ... and ease anxiety,” she told Healthline.

CAPS is proud to offer Resilience and Anxiety workshops that will teach you the skills you need to know to feel more in control and better equipped to deal with the challenges in your life. Mindful ...