Lose weight without starving by making smart food choices. Focus on filling up with vegetables, lean proteins, and fiber-rich ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

A study on the teeth of ancestors to humans that lived around 3.5 million years ago suggests they ate mainly or only plants.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

Could eating oatmeal help people live longer? Fox News Digital spoke with two health experts about a recent study linking the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...