Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Although it is largely preventable, each year more than 300,000 women, or 1 in every 5, die from heart disease, according to ...

HDL Quality, Not Quantity, Contribute to the First Sign of Alzheimer's Disease in Women Oct. 11 ... men who have an unhealthy, high-cholesterol diet can cause increased risk of cardiovascular ...

The 2020–2025 Dietary Guidelines for Americans advise that women should generally ... Foods that may help support healthy cholesterol levels Here are 5 foods high in soluble fiber that may ...

If high-fiber foods aren't already part of your ... Alcohol has some risks not related to cholesterol. Right now, doctors advise that women and men older than 65 years have no more than one ...

As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected ...

A new study underscores that HDL, or “good” cholesterol ... you have high LDL. Masdeu recommended that anyone concerned about Alzheimer’s prevention follow the Mediterranean diet or a ...

Cholesterol plays a critical role in the body, from building cell membranes to producing essential hormones. However, when its levels go unchecked, it can contribute to serious health issues like ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...