8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
'Reduce blood pressure' by eating 25p dried fruit packed with potassium
People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...
verywellhealth3d
Essential Foods to Eat and Avoid on a Gallbladder Diet, Advice From an Expert
Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...
newsbytesapp.com4d
Get a top-up of potassium with these Indian breakfasts
Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...
Here are 8 foods that can naturally boost your haemoglobin levels
Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...
verywellhealth4d
Is Celery Juice the Key to Better Health? A Dietitian Explains
The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...
Eating 52p veg daily naturally lowers blood pressure before medication is required
High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...
Daily Independent5d
Valsartan could be the cause behind a high potassium level
Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, I have been taking one tab of amlodipine/valsartan daily with blood pressure ...
Rolling Out5d
Why you need magnesium and potassium in your diet
Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...