Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, I have been taking one tab of amlodipine/valsartan daily with blood pressure ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Fruits rich in vitamins, antioxidants, and fiber are essential in winter for boosting immunity and preventing illnesses. Key ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...