8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Eating 25p dried fruit can reduce high blood pressure
People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...
Fruit with 'three times' the potassium of bananas can slash blood pressure
Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...
Rolling Out6d
Why you need magnesium and potassium in your diet
It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...
Metro Times7h
How Many Calories in a Sweet Potato? Health Benefits & Nutrition Facts
Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...
Can Cortisol Mocktails Help Alleviate Stress? An Expert Weighs In
Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, ...
From chocolate to cheese: 33 delicious foods to eat this week
Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...
Eating 52p veg daily naturally lowers blood pressure before medication is required
High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...
Fibre Rich Diet And Gut Health
Find Fibre Rich Diet And Gut Health Latest News, Videos & Pictures on Fibre Rich Diet And Gut Health and see latest updates, news, information from NDTV.COM. Explore more on Fibre Rich Diet And Gut ...