8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Eating 25p dried fruit can reduce high blood pressure
People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...
Fruit with 'three times' the potassium of bananas can slash blood pressure
Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...
Can eating a vegetarian diet reduce inflammation? All you need to know
A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...
This Vegetable Can Lower Cholesterol and Improve Heart Health
Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...
Rolling Out6d
Why you need magnesium and potassium in your diet
It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...
Metro Times7h
How Many Calories in a Sweet Potato? Health Benefits & Nutrition Facts
Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...
Eat Too Much Sodium Last Night? Here's What Dietitians Recommend You Do Today
Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...
Can Cortisol Mocktails Help Alleviate Stress? An Expert Weighs In
Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, ...