"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they ...

First, if you’re looking to lose weight, recognize that all weight-loss diets work the same goddamn way: They give you a framework to eat fewer calories than you burn. The “best” diet to do ...

But here’s the truth: sustainable weight loss isn’t about deprivation or perfection—there is no single strategy that will work for everyone. It’s about finding what works for you and ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Here are the diets that ...