and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you ...

In response, store shelves are now lined with fat-free potato chips ... At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Let's explore together the advantages and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A prominent doctor in the world of nutrition has warned people over the health risks of buying food advertised as 'fat-free', 'low-fat ... with moderate-fat diets — low-fat diets reduce obesity ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our Ricotta & Yogurt Parfait is one spin, there are endless variations. You can ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

US fashion retailer Forever 21 is in hot water after sending out free diet bars with online orders of clothing. Customers flocked to social media complaining the retailer was "fat-shaming" women ...