The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

In the quest for effective weight loss solutions, many individuals are searching for products that can not only help shed ...

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People recovering from eating disorders say the focus on weight and BMI can be triggering and counterproductive.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...