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10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
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What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...