Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Discover the top four Best Dog Food for French Bulldogs selected to fit the unique needs of these adorable companion dogs.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet ... fat dairy, fish, and poultry. Business Insider consulted nutritionists and dietitians to come up with a list ...

Having a well-planned grocery list gets ... for sugar-free varieties. Keep track of sodium levels, especially if you're cutting back on salt. Replace mayonnaise and other high-fat condiments ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...