Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must have 3 grams of fat or less per serving. "Reduced-fat" foods must have at least ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Trans fat-free Processed foods often have "trans fat-free" on the label. This doesn't necessarily have to be true. Make sure to check the ingredients list. If the word "hydrogenated" appears ...

"Don't be fooled by 'fat-free', 'low-fat' and 'sugar ... look closely at the ingredients list," reports Surrey Live. The advice is echoed by various food experts. One points out that 'low-fat ...

It wasn't your imagination that the fat-free chocolate chip cookie dough ice cream didn ... If further studies confirm Mattes' findings, textbooks have to add fat to the list of taste sensations, food ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...

A prominent doctor in the world of nutrition has warned people over the health risks of buying food advertised as 'fat-free', 'low-fat ... at the ingredients list." The message is backed by ...

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...

They might even contain some trans fats; manufacturers are allowed to label a food "trans fat free" when it has up to 0.5 grams of trans fats per serving. Your best bet is to check the list of ...