Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Dietary fat plays an important role in satiety, and full-fat dairy can be a significant fat source in the diet. Some studies have shown an association between a diet that incorporates full-fat ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Selene Yeager is a health and fitness writer with over 25 years of experience. Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

Fat is important for your body for these reasons: Fat is a source of fatty acids, which your body can’t produce by itself. It helps your body absorb fat-soluble vitamins, which dissolve in fat.