The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Energy bars have always been packaged and marketed as something nutritious and beneficial for health. But, are all of them as ...