Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...

Prolonged exposure to cold water can cause manatees to lose body heat, leading to a potentially fatal condition known as ...

Hummingbirds use torpor to survive long migrations when food is scarce. Researchers found that they regulate fat reserves ...

The study uncovers hippocampal neurons that differentially respond to sugars and fats, suggesting new avenues for combating ...

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...