A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Using fermentation, University of Alberta researchers have come up with a way to produce higher amounts of a healthy fatty ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...