Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

A 31-year-old mum who started a weight-loss plan in March last year after hitting 264lbs and finding none of the clothes in ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates ...

Over 2 million people were included in new research to test these drugs against 175 different health outcomes.

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...