A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a healthier track. The good news? U.S. News & World Report has just released a ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Do you feel instant regret after eating puri? Not anymore! With these easy tips, you can transform it into a weight-loss ...