But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

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Automatic bids to the College Football Playoff in 2024 equated to automatic losses. Following the conclusion of the quarterfinal round of the initial 12-team playoff, all four of the teams that ...

A small bowl of oatmeal is filling, fiber-packed, and stabilizes blood sugar. It’s not just for breakfast—it’s a great snack ...

Back in 1985, reporter Wendall Woodbury hit the streets and found that most people were struggling to stick to their goals.

How are those New Year’s resolutions going? If they’ve already gone off the rails, don’t worry, you’re in good company. Back ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

So, how much weight did Labbett lose? In 2003, when he was a full-time ... Thanks to a healthier diet and improved exercise regime, he's since dropped an impressive 10 stone.

Want to know why timing is so important? Let's find out. While many might think that having a calorie-deficit diet is all that's required to lose weight, but its not. When you eat is also an important ...