"Adequate intake of potassium is 2300 mg to 3400 mg a day, which you can get by consuming more plant-foods into your meals ...

Canned foods can leach potassium into the water ... Try to avoid deli meats in sub sandwiches or other dishes. Try these low potassium recipes for your favorite takeout dishes.

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

Bananas can help restore depleted potassium, which is key for ... “A healthy diet with fruits and vegetables and low-fat proteins will help to maintain and or replete any water-soluble vitamins ...

A low-carb diet can help you lose weight because it ... Another mineral you may want to supplement is potassium. While there is no concrete evidence that a dramatic potassium loss occurs on ...

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...