A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Medically reviewed by Jamie Johnson, RDN A low-oxalate diet may be recommended for various medical conditions, including ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

The DASH diet ... potassium, magnesium, and calcium, and studies have shown that the eating plan may help followers lower their sodium to better regulate their blood pressure. It also emphasizes ...

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Other foods that qualify for the FDA’s healthy guidelines include fresh whole fruits and vegetables, salmon, trail mix with nuts and dried fruits, and plain low-fat or fat-free yogurt ... eggs to ...

Potassium is a mineral ... for coronary artery disease. Watch food labels for these nutrients and opt to limit red and processed meat. Choose skim, low fat, or fat free milk instead, too.

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert ... mg of sodium per serving and are low in potassium and phosphorus.