Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Dr Michael Greger has identified three foods which people can eat to reduce their cholesterol levels and potentially fight ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.