What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Foods like burgers, fries, and fried chicken take longer to break down in the stomach, which can disrupt your sleep cycle. Processed foods are often high in sodium and artificial ingredients ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

If high-fiber foods aren't already part of ... You also want to avoid trans fats, which raise your "bad" cholesterol while lowering the "good" kind. Cut back on using shortening and lard when ...

The other cholesterol in your body is affected by the foods you eat. Foods high in trans and saturated fats can contribute to unhealthy cholesterol levels. As you take in more of these fats ...