Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
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100 years of fad diets: Experts weigh in
But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...
Verywell Health on MSN16h
What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
Psychology Today15h
Fat Acceptance
The fat acceptance movement promotes the equality of fat people in society. The movement embraces fat people, draws awareness to size discrimination, and fights to eliminate it. What Is the Fat ...