Medically reviewed by Suzanne Fisher, RD Seed oils, commonly known as vegetable oils, are a staple in most diets. People ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

A new study analyzed data from 2.9 million individuals across 118 countries and found that consumption of sugar-sweetened ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

We love a taste “sensation” but where do flavours actually come from? How might rainforest taste? And what’s sonic seasoning?

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.