People with hidden pockets of fat in their muscles – similar to so-called marbling in beef – are at a higher risk of dying from heart attacks or heart failure regardless of their body weight, ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A new study analyzed data from 2.9 million individuals across 118 countries and found that consumption of sugar-sweetened ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

We love a taste “sensation” but where do flavours actually come from? How might rainforest taste? And what’s sonic seasoning?

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

It all began with a 60-second video that life coach Mel Robbins uploaded in 2023. In it, Robbins described a tool called Let Them. You can use it any time you feel a need to change someone, or you're ...