If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

they now focus on whole foods and gut bacteria; low-fat products – which are by definition more processed than their full-fat alternatives – have no place. Indeed, of the reasons cited in ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...