IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Professor Tim Spector, a doctor and epidemiologist, has claimed that a breakfast he ate for 10 years unknowingly made him ...

The belly or the stomach stores excess glucose from the food as fat. The belly fat also includes ... sugar and berries or bananas making it a full and heavy meal. However, certain smoothies ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Replace these foods with grilled chicken, salmon or oven roasted organic-sliced turkey breast on the side of eggs for much leaner protein with no saturated fat, the nutritionist recommended.

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish. Protein-rich foods help you feel full longer than other macronutrients, which can help you maintain ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

It's not the first fast food chain to use beef tallow for fries. The change comes amid some consumer backlash against the ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...