There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

This makes it difficult to stop eating them, Fazzino said. Many seemingly healthy foods are hyperpalatable, including many ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Professor Tim Spector, a doctor and epidemiologist, has claimed that a breakfast he ate for 10 years unknowingly made him ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The belly or the stomach stores excess glucose from the food as fat. The belly fat also includes ... sugar and berries or bananas making it a full and heavy meal. However, certain smoothies ...

I’m writing about fat. Not a very jolly subject I know but we’re in the period of the year when many of us find our trousers ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Replace these foods with grilled chicken, salmon or oven roasted organic-sliced turkey breast on the side of eggs for much leaner protein with no saturated fat, the nutritionist recommended.

Check his Sound Cloud out below! / avoid-music If you're reading this comment below "I love food" #FullDayOfEating #MensPhysique #Nutrition ...