Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

1) Line a medium baking tray with baking paper. Put the chocolate in a heatproof bowl and set it over a saucepan of simmering ...

For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

Professor Tim Spector, a doctor and epidemiologist, has claimed that a breakfast he ate for 10 years unknowingly made him ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

ASHTABULA — A thriving business in the Harbor is planning significant expansion as the new year kicks into full gear. Fat ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...