Tim always enjoyed cooking with his mother as a young child but as a young medic he ate a typical junior doctor’s diet ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

Melania Trump has captured the attention of the American public since she became First Lady in 2016. Unlike any other U.S.

Professor Tim Spector, a doctor and epidemiologist, has claimed that a breakfast he ate for 10 years unknowingly made him ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...