A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

Professor Tim Spector, a doctor and epidemiologist, has claimed that a breakfast he ate for 10 years unknowingly made him ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.