Spoonful of sweet food before bed can help you sleep, nurse says
Bananas are one of the best foods for sleep, due to their high levels of magnesium and tryptophan which relax the muscles and ...
My mother got dementia at 85. Here’s what I eat to reduce my risk
Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...
Doctor reveals common cupboard items you can eat to reduce risk of dementia and stroke
Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...
Jeremy Clarkson opens up on health battle and says 'it's impossible' to say no
TV presenter Jeremy Clarkson has opened up on his new health kick after undergoing surgery last year, admitting it's ...
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Psychology Says If You Can Master These 7 Skills, You'll Remain Healthy Into Your 80s
If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...
'It's not through surgery or medication': The women who lost over 17 stone with one lifestyle change
It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...
6 Ways to Lose Weight Without Exercising This Year
There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...
How to keep your New Year's resolutions going past January - and what to do if you slip up
Chris Meaden, a UK-based trauma and anxiety therapist trusted by royalty and celebrities alike, says the key to sticking to ...