A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Goji berries have been linked to cholesterol reduction and improved heart health, as highlighted by an expert in a BBC Good ...

JEREMY Clarkson has shared a fresh health update after his major heart surgery forced him to overhaul his life. The Sun columnist and Clarkson’s Farm star was rushed in for an emergency ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

The rooms are filled with elderly residents, their hands wrinkled and backs bent. They shuffle slowly down the corridors, some using walkers. Workers help them bathe, eat, walk and take their ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Dr. Karl Hoppe cautions against the use of barns to keep cattle sheltered against the cold. Hoppe, an Extension livestock ...