Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Certain dishes consumed carry symbolic meanings, which are meant to bring good luck and fortune for the upcoming year.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

While you love your air fryer, you might not be taking full advantage of it. For newbies and old pros alike, here's food you ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Professor Spector claimed increasing evidence highlighted how many people could delay, or even prevent, the memory robbing ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

Dr Hilary Jones has said that the prevalence of gout is set to increase up to 70 per cent in the coming years - and ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...