The importance and role of magnesium in the body is often overshadowed by minerals like calcium and iron, yet its importance ...

Salad is a go-to choice for many when it comes to healthy eating. It is as balanced as it gets, with a mix of leafy greens, ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

The Department of Health and Social Care have officially confirmed that there are no UK restrictions preventing food or baby banks from supplying families in need with baby formula. The clarification ...

Over time, Jessica found herself walking daily. "I used to plan walks around my daughter’s naps. Getting out of the house was ...

Often mistaken as piles or fissures, doctors now insist on colonoscopy to detect growth in the early stages when it is ...

Bananas are one of the best foods for sleep, due to their high levels of magnesium and tryptophan which relax the muscles and ...

When my single mom got help for an eating disorder, she finally felt ready to go to college and get her counseling degree in ...

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

Time your cold and flu drink (containing paracetamol) so that it’ll kick in when you need it most - as you’re trying to fall ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...