The importance and role of magnesium in the body is often overshadowed by minerals like calcium and iron, yet its importance ...
Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...
However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...
Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...
Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...
Amanda Amato, health services administrator for the Columbiana County Health District, is reminding residents of the availability of vaccines for the flu, RSV and COVID. During the health district ...
The Northern Kentucky Health Department can show — by the numbers — how they worked in 2024 to keep our region healthy — as a ...
The FDA has developed a new strategy to prevent the contamination of fresh and frozen berries with viruses such as hepatitis ...
If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...
When my single mom got help for an eating disorder, she finally felt ready to go to college and get her counseling degree in ...
Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...
Palestinians celebrated on the streets of Gaza as guns fell silent. Israelis gathered in Tel Aviv’s “Hostages Square” to ...