Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Managing hypothyroidism involves avoiding foods like soy, processed items, sugary drinks, and certain fruits that interfere with thyroid function or disrupt hormone balance ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

According to nutritionist Anjali Mukerjee, "Choosing the right fats is key to staying healthy." Fats, an essential ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...