Managing hypothyroidism involves avoiding foods like soy, processed items, sugary drinks, and certain fruits that interfere with thyroid function or disrupt hormone balance ...

Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels on your favourite ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

According to nutritionist Anjali Mukerjee, "Choosing the right fats is key to staying healthy." Fats, an essential ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...