Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Plan your shopping list with these paleo meats ... to determine what's best for your body. The paleo diet includes lots of healthy foods—but also restricts or eliminates other foods that ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

healthy fats, lean proteins, and fermented foods into your diet can lead to a longer, healthier life. These foods protect against chronic diseases and improve your quality of life as you age.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Healthy Diet for Health: Poor diet can worsen insulin ... sugar levels and preventing complications. Keep reading as we list foods and drinks you should avoid as a diabetic for better health.

Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity ... However, it can be tough to follow because of the long list of foods to restrict, which includes ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...