Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum ...

Healthy Diet for Health: Poor diet can worsen insulin ... sugar levels and preventing complications. Keep reading as we list foods and drinks you should avoid as a diabetic for better health.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...