Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Soaking almonds overnight enhances their health benefits, making them an even more powerful snack. Eating at least 5 soaked ...

Cashewnuts are packed with healthy fats, protein, and essential nutrients like magnesium and zinc, supporting heart, eye, ...

or fat oxidation, have the right balance of nutrients—specifically, protein, fiber, and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...